14% Faster: The Truth About Hydration
Do you ever feel downright sluggish at work? Nothing, not even your usual dose of coffee seems to help?
In the fast-paced world we live in, it is paramount that each of us can contribute to the best of our ability. We all clamor to be the MVP. The employee everyone admires, the boss loves, and the one who is constantly praised for “killing it” time and time again. We look up to this person and wonder how they can consistently produce great results.
Doesn’t there seem to be something preventing you from reaching that level?
Well, there is, and it affects 77% of workers every day.
I know what you’re probably thinking. There’s no way this guy knows the secret to unlock higher productivity in the workplace. While that may be partially true, I do know that proper hydration is one of the key ingredients to increasing productivity. I’m not just saying that – a recent study showed that adequate hydration could lead up to a staggering 14 percent increase in productivity.
Ok, now go grab some water and come back to finish the blog!
The Dehydration Epidemic
The jog in the morning, a cup of coffee when you get into work, the sodium packed dish that you had for lunch. Can you spot what’s missing? Proper hydration. This is a typical schedule for many 9-5 workers, and water, in its holistic self, is bereft from that equation. For those who do have an office job, a majority of their day is spent at work. The way you hydrate, there can have a considerable impact, not only on the job but away from the office as well.
Look around your office. Say you have 50 people. 39 of them are dehydrated and are functioning at sub-optimal productivity levels. It’s an epidemic. An epidemic that can easily be abated by drinking more water.
Did you know that the minute you start feeling thirsty means that you are already dehydrated?
Even slight dehydration has huge ramifications that can cause a near domino effect. Dehydration -> lower productivity -> lackluster results. This is a vicious cycle. As consumers, we have to make a change and be proactive about hydration. Your body and your manager will thank you.
Speed kills. The age-old saying. And it’s true. The faster you are on the ice, on the field, or in the office, all the better.
Throughout the day, our bodily functions cause us to lose pertinent fluids that are vital to our well being. These have to be replenished. If they aren’t, it can lead to dehydration… and well, we all know some of the nasty side effects of dehydration. Headaches, dizziness, fatigue, the list goes on and on. Losing as little as 2 % of your body’s fluids is enough to cause dehydration.
Right now, the hype is all around caffeine. The 4 dollar Starbucks coffee before work, the 3 dollar energy drinks packed with caffeine. Both of these do a great job giving you a short jolt of energy, but we are all too familiar with the afternoon crashes, killing productivity.
Our focus is backward. The hype should really be around proper hydration and not hitting our caffeine targets each day.
Here are some of the key benefits of drinking water; Let’s start to build the hype.
- Increase oxygen throughout the body – Water is the main component of blood, which supplies cells with oxygen and nutrients and carries out waste.
- Promote healthy brain function and increase mental clarity – 73% of the brain is water, so it’s understandable how big an impact hydration has on the body’s most important organ. Scientists have done studies to show that losing just 1.1% body water weight increases your neural effort when performing cognitive tasks, having an effect on short term memory, long term memory recall, arithmetic, and general problem-solving. Consuming water should allow you to think, synthesize, and act at your highest potential.
- Increase energy levels and combat fatigue – Water is one of the most important energy sources in your body. It has several enzymatic functions, including contributing to good sleep, production of energy throughout the day, and restoration of bodily systems. Next time you are feeling a bit sluggish, try reaching for a glass of water in lieu of another coffee.
- Prevent/treat headaches and migraines – Maybe you drank a few too many glasses of wine the night before or are simply not drinking enough water throughout the day, dehydration can often lead to the dreaded headache and even migraine. According to researchers, dehydration causes blood volume to drop, which results in less blood and oxygen flow to the brain and dilated blood vessels. Water is the catalyst for oxygen production throughout the body. Maybe it’s the missing cure for your chronic headaches.
Where’s the water?
The most common beverage you’ll find in almost every office is coffee. Coffee isn’t the evil dehydrating drink that it’s made out to be. Recent studies have shown that drinking coffee actually has a net hydrating effect. Still, multiple cups of coffee a day won’t give you the proper hydration you’re looking for.
The most significant limiting factor when it comes to workplace hydration is access. Some offices may not have a water dispenser of any sort which forces employees to either buy bottled water at the Starbucks down the street or, even worse, try to ignore their thirst. Larger offices may have a water cooler through a maze of cubicles and hallways that makes filling up a pain and not worth it. An easy way to fix this is by rearranging your layout or by adding additional sources of water.
Channel what we just talked about. 14 percent higher productivity, increased focus, added mental clarity. It’s in every office’s best interest to at least provide some water vessel to their employees. A simple water dispenser, or two, should suffice in almost any office.
For some, water can be too bland and flavorless. Luckily, we do live in the 21st century, and there seems like an infinite amount of healthy beverage options. People are becoming more health-conscious and aware of what they are consuming. Sparkling water is the big fad. Soda esque characteristics, yet hydrating and calorie-free without all the added sugars, chemicals, and whatever other ingredients that no one can pronounce without searching google. At least most of the time.
With the rise of employee perks, a number of offices now stock soda’s, seltzers, coffee, tea, you name it. There’s usually a divide in what people drink. Most are addicted to coffee, some will opt for the sugary soda, others will go for the healthier seltzer.
For the Office Managers out there – Isn’t it a pain ordering and restocking a variety of beverages for your employees, each with different preferences? What if I told you there was a suite of machines that provide delicious, customizable hydration on tap.
Bevi has a drink for everyone. Whether you’re looking for plain filtered water to keep you satiated, or your feeling a little ambitious and want to go with a fruity, sparkling option – the choice is yours. Check out how Bevi solved Medallia Food Services team’s need for variety here!
At the end of the day, how you stay healthy and hydrated is your choice to a point. If you don’t have easy access to water, then you’re at a disadvantage. Take action and get Bevi, and together let’s quest to stay hydrated!