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Water Cooler Talk

Colorful soda drinks

Cut the Cola: 10 Healthy (and Delicious) Soda Substitutes

Ditch those diet sodas and check out this list of healthy alternatives to soda that’ll make your taste buds pop. From low-calorie sparkling waters to probiotic-rich kombuchas, you’ll be cutting the cola in no time.

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orange juice

Juicy Gossip: Why Most Fruit Juice is Just as Unhealthy as Soda

While experts cite sugary beverages as a major cause of the obesity epidemic, juice hardly ever enters into discussion. Learn why your school or healthcare facility should stop, or cut back on, serving fruit juice and offer healthy alternatives (such as flavored water) instead.

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Office Hydration

Staying Hydrated in the Office: It All Starts with Access

Dr. Tom Ronay from Circle Medical breaks down the health benefits of hydration and how to stay mindful in the office.

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stretching at desk

10 Easy Desk Stretches to Help You De-Stress at Work

By Jaclyn Hoffman Unless you’re part of the 1% who has a standing desk, you’re likely shifting in your office chair for 40+ hours a week. An uncomfortable chair, coupled with the everyday stress of getting your work done, is likely putting tension in your back, your shoulders, your neck… It’s time to take a deep […]

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5 Easy Ways to Stay Healthy at Work

We all know how being healthy helps us be more productive. When you’re healthy, you feel great, you’re more energized, more alert, and happier—which makes your work, and your team dynamics a whole lot better. So why should staying healthy at work be so hard? The good news is, it doesn’t have to be. Here […]

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Low-cost Workplace Wellness Ideas

By Tricia Mirchandani A few weeks ago, we talked about the benefits of workplace wellness programs and how to get one started. But we didn’t dig into the costs. As with most things in life, you could easily start down the road to workplace wellness and blow your budget before the first mat unrolls at […]

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Super green: the science backed benefits of plants in your workspace

The addition of plants in your workspace can reduce stress while increasing productivity and creativity. Learn the benefits of adding plants to your office.

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The ROI of an employee wellness program

The stories and examples of companies who have calculated the ROI of an employee wellness program speak for themselves.

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